Workout Presets
Standard (3m/1m)
Quick (2m/30s)
Endurance (5m/1m)
Beginner (1m/15s)
☰
Shadow Boxing Coach
Beginner
Amateur
Pro
Champion
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Numbers alternate between odd and even
Round
Rest
0
Time remaining
Start
Reset
Workout Settings
Round Duration (seconds)
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180
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Rest Interval (seconds)
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60
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Combination Speed (seconds)
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5s
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Speech Rate
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1.1x
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